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Note the word movement and not exercise. The focus for mental wellness and health is moving frequently throughout the day. Yes, there...

This is the natural way to program your sleep without any medications or hypnotics or lotions and potions. Sleep hygiene relies on a...

It can be difficult to keep everything in check and not feel too overwhelmed when you've got too much to do. Like today for me for...

Below is a 5M Plan template to help you clarify your thoughts and meaningful activities. You can add this to a diary or just add you...

What's the secret to to getting your life organized? Why do some people just seem so together and having it all? If you've seen it on any...

Resilience in some settings is a powerful word that implies strong, skilled, in control and coping. In other settings, especially some...