True Love

If the thoughts are constantly on your mind and you cannot make sense of it, write them down.

Write your thoughts down as you think or as a letter to the person that is on your mind.

What do you really want to say and there would be no consequences for it?

Do you need a change in the relationship or the situation?

What would you really like to happen if money, responsibilities and time were of no issue - you had every single freedom afforded to you?

Now how do you make what you currently have and want you would like be the exact same thing?

This can be so difficult to align and/or master.

• Money is always a problem.

• Childcare/caring responsibilities are always a problem.

• Committed relationships will always have a problem.

• Time available to you is always a problem.

• Opportunities and general availability will always seem non-existent, which will always be a problem.

That old saying there is never a 'right time' - so very true!

Your top 1, 3, or 5 things - what are they?

Take one that seems to be the simplest to achieve or the one most important to you.

What one tiny step can you take or make today that will get you one millionth of a fraction closer to it?

Try it, see what happens.

Acknowledge that you took that step.

If it failed miserably, well done, you know now that step should be avoided because it doesn't work and you just improved yourself, which is exactly what you wanted to do today.

Note it probably didn't include that person you were thinking about - it probably had you as the main character doing something with your time and skills/abilities.

But...

If your one goal (or one of) was all about that person being with you and only you, they would have to feel the same way about you. If they are not, (and you'll know deep down if they do - their actions will show you every single time) they would be with you displaying those some feelings and sentiments right now.

Improving yourself, finding your one true meaningful important activity in your life is true love.

True love is not your partner/spouse.

True love is not your children (that's something else).

True love is not your extended family or best friends.

True love is not your workplace or community group.

True love is the love you have for yourself.

That one thing you want to do in life, that has always been on your mind, that always comes back to you - that's true love. It's how to hold yourself, look after yourself, manage yourself, contribute to the world. Not everyone is fortunate to be in a position were they can do something today that will get them one millionth closer to their meaningful activity, closer to realizing their true love - themselves.

Be thankful and grateful for everything you have now.

Acknowledge that you only control how you respond to the world around you, not how the world responds to you.

Keep working towards fully realizing you are your true love.

Take care,

Mental Wellness & Health